Certified Yoga instructor with 200RYTT hrs and a personal practice since my youth. My life background is in dance, fitness and making mistakes and learning from them. Inclined to teaching, yoga instruction came naturally following my delving into a personal practice. My instruction is informed by my Massage and Bodywork Therapy Licensure. I offer assisted stretching and cupping therapies. My professional life has been dedicated to helping clients remove fascial restrictions so they can feel and function better. If you want to embark on a journey of healing your mind-body connection, I offer you my support.
Specialty training in Trauma-Informed yoga instruction, Myofascial Release, and Thai Massage for the head, neck, shoulders and face to enrich hands-on assists when appropriate.
I'm currently attaining my Personal Training Certification to add to the ways I can serve my clients and students, so stay in touch!
I'm a Rocky Mountain girl who has fallen in love with beach life since moving here from Colorado in 2005. I like to spend time in places that renew my perspective and make me feel small, like the ocean and great mountains do. My kids have grown up here on the coast. I love the community and call it home.
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