Begin here using the chair while exercising balance and developing core strength and posture at a gentle, comfortable pace. This class is perfect for those just beginning to access mindful movement and those wanting a relaxing, peaceful stretch. You may want a nap afterwards but you'll also want to come back next week. :)
This class is held in Shallotte at Brunswick Senior Resources for ages 50^. Register with the Center (BSRI) in advance.
3620 Express Drive, Shallotte, NC
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